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Home Made Protein Bar

Home Made Protein Bar

  Bahan – Bahan: Oatmeal 200g Bubuk Whey 2 scoops Susu Cair Low Fat 60 ml Selai kacang  2 sdm Madu Diet 1 sdm Cara Pembuatan: – Gabungkan seluruh bahan… Read more »

Chocolate Banana Bread

Chocolate Banana Bread

Topping: Potongan Almond 20g Bahan-Bahan Kering: Bubuk Whey Protein |6 scoops 1 sdt bubuk kayu manis (sesuai selera) 2 sdt Baking Powder 1/4 sdt Vanilli / Rum Bahan-Bahan Basah: 4pcs… Read more »

Salmon Melted Cheese Pizza

Salmon Melted Cheese Pizza

Bahan – Bahan: Mozzarella 50 g Adonan pizza 2 pcs Salmon Sashimi 400g Cara Pembuatan: -Letakkan salmon diatas adonan pizza -Taburkan keju mozzarella diatas salmon -Tambahkan juga cabe tabur dan… Read more »

Kungpao Chicken

Kungpao Chicken

Bahan-Bahan: Tropicana soy sauce 10 ml Balsamic vinegar 10 ml Bob’s All Purpose Flour Gluten Free |10 g| Hoi Sin Sauce (30ml) Minyak Sayur 14 ml Kacang Mede 40 g… Read more »

Smoked Salmon With Scrambled Eggs

Smoked Salmon With Scrambled Eggs

Bahan-Bahan: 3 pcs Telur Ayam Utuh 2 pcs Putih Telur Susu Rendah Lemak 50ml 4 Siung Bawang Putih Garam Secukupnya 1 sdt Japanese Red Pepper 100g Salmon Asap Sayuran Sesuai… Read more »

Chicken Mushrooms Penne

Chicken Mushrooms Penne

Bahan – Bahan: 100gr Penne Rigate 1/4 cup Kaldu Ayam 10ml Tropicana soy sauce 10ml Balsamic vinegar 10 ml 7ml Tropicana Madu 15ml Hoi Sin Sauce Cabai Merah Bubuk Olive… Read more »

Mandarin Orange Chicken

Mandarin Orange Chicken

Bahan – Bahan: 1 sdt Bob’s All Purpose GF 400gr Dada Ayam 10ml Vegetable Oil 30ml Hoi Sin Sauce 180gr Jeruk Bawang Putih Kacang Mede (sesuai selera) Cara Pembuatan: -Balutkan… Read more »

Chicken Parmesan Casserole

Chicken Parmesan Casserole

Bahan-Bahan: Daging Ayam 400 g Sayuran (sesuai selera) 100 g Putih Telur 4 pcs Susu Rendah Lemak 180 ml Roti Gandum 2 pcs / 73 g Keju Parmesan 20 g… Read more »

Beef Casserole

Beef Casserole

Bahan-Bahan: Daging Sapi 500 g Sayuran (sesuai selera) Putih Telur 4 pcs Susu Rendah Lemak 240 ml Roti Gandum 2 pcs / 73 g Keju 30 g Garam Lada Bubuk… Read more »

Crispy Beef Meatballs

Crispy Beef Meatballs

Bahan-Bahan: Daging Sapi 500 g Bread Crumbs 30 g Putih Telur Garam, Lada, Bubuk Bawang Putih, Bubuk Pala (secukupnya) Cara Pembuatan: – Cincang daging sapi sampai menjadi potongan cukup kecil… Read more »

Original Chicken Burgers

Original Chicken Burgers

Bahan – Bahan: Dada Ayam Keju Tomat Salad Roti Burger Gandum Garam Merica Bubuk Pala Bawang Putih Bubuk Cara Pembuatan: -Siapkan potongan dada ayam sesuai dengan ukuran roti burger -Bumbui… Read more »

Focaccia Bread (Onion & Garlic Bread)

Focaccia Bread (Onion & Garlic Bread)

Bahan – Bahan: Quaker Oatmeal| 105g Bubuk Whey Protein| 72g 1 1/2 tsp Baking Powder Putih Telur| 4 pcs Susu Rendah Lemak| 120ml Yoghurt (plain)| 120ml Topping: Bawang putih Bawang… Read more »

Gingerbread Pancakes With Strawberry Compote

Gingerbread Pancakes With Strawberry Compote

Bahan-Bahan (Kering): Quaker Oatmeal 105 g Bubuk Whey Protein | 72 g 1 1/2 sdt Baking Powder 1/2 sdt jahe 1/2 sdt Cengkeh 1/2 sdt Bubuk Kayu Manis 1/2 sdt… Read more »

Tamagoyaki with Tobikko

Tamagoyaki with Tobikko

Bahan – Bahan: 2 Butir Telur ayam 1 sdm Susu Tanpa Lemak Tobikko Bawang Putih Bubuk Bubuk Pala Cara Pembuatan: -Campurkan telur dan susu dalam satu wadah -Bumbui dengan garam,… Read more »

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

  Bahan-Bahan: Tamagoyaki: Putih Telur 4 pcs Susu Rendah Lemak 30 ml Strawberry Compote: Strawberries 300 g Bob’s All Purpose Flour Gluten Free 5 g 250 ml air Gula Tropicana… Read more »