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Cinnamon Pancakes With Berries & Cottage Cheese

Cinnamon Pancakes With Berries & Cottage Cheese

Bahan-Bahan: Bahan Kering: Quaker Oatmeal 105 g Bubuk Whey Protein 72 g 1 1/2 sdt Baking Powder 1/2 sdt Bubuk Kayu Manis Tropicana Slim (tidak harus) Bahan Basah: Putih Telur… Read more »

Breaded Red Snapper Fillets with Salad

Breaded Red Snapper Fillets with Salad

Bahan-Bahan: Kakap Merah 300 g Telur Ayam 2 pcs Bob’s All purpose 50 g Tepung roti 50 g Garam Lada Pala Bawang Putih Bubuk Sayuran (sesuai selera) Cara Pembuatan: -Bumbui… Read more »

Fussili Marinara

Fussili Marinara

Bahan-Bahan: Fusilli 150 g Buah Tomat 300 g Garam Lada Keju Parmesan 30 g Daun Basil (sesuai selera) Cara Pembuatan: -Siapkan air masak didalam wadah, taburkan sedikit garam didalam nya… Read more »

Kiwi & Almond Parfait with Muesli

Kiwi & Almond Parfait with Muesli

Bahan-Bahan: Yoghurt non Fat 250 ml Kiwi 200 g Almonds 50 g Muesli 150 g Cara Pembuatan: -Letakkan satu persatu bahan sehingga terbentuk beberapa lapisan dengan bahan yang berbeda-beda -Isi… Read more »

Le Eliche e Broccoli

Le Eliche e Broccoli

Bahan-Bahan: Le Eliche Fusilli Pasta 100 g Broccoli 200 g Cottage Cheese 200 g Bob’s all purpose 15 g Garam Lada Bawang Putih Pala Cara Pembuatan: -Masak pasta menggunakan air… Read more »

Sweet Potato Tart‏ With Blueberries & Almonds

Sweet Potato Tart‏ With Blueberries & Almonds

Bahan – Bahan: 250 g Ubi Manis 73 g Bubuk Whey Protein 2 Sachet Gula Tropicana Slim 4 Putih Telur 125 ml Susu Tanpa Lemak 125 ml Yoghurt (plain) Cara… Read more »

Salmon Fillets with Salad

Salmon Fillets with Salad

Bahan – Bahan: Salmon Fillet |200 g Tobikko |30 g Cara Pembuatan: -Panaskan wajan anti lengket dan lumuri dengan 1 sendok makan olive oil diatasnya -Panggang terlebih dahulu bagian kulit… Read more »

Shitake Frittata

Shitake Frittata

Bahan – Bahan: Putih Telur |10pcs Potongan Jamur Shitake |100gr Susu Tanpa Lemak |125ml Keju Parmesan |30gr Bawang Putih Secukupnya Garam Secukupnya Lada Putih Secukupnya Bubuk Pala Bawang Putih Bubuk… Read more »

Vanilla Almond Blondies

Vanilla Almond Blondies

Bahan – Bahan: Tepung Gandum |99g Potongan Almond |30g Putih Telur |4pc Bubuk Whey Protein (vanilla) |72g Biokul Plain Yoghurt |120ml Susu Tanpa Lemak |120ml 1 1/2 sdt Baking Powder… Read more »

Chocolate Bread Pudding

Chocolate Bread Pudding

Bahan – Bahan : Roti Gandum 6 pcs/ 219 gr Putih Telur | 4 buah Susu Cair (skim) 500 ml Bubuk Whey Protein | Chocolate – 72gr Ekstrak Vanilla Pemanis… Read more »

Whole Wheat Angel Food Cake

Whole Wheat Angel Food Cake

 Bahan – Bahan : 12 buah putih telur 100 g tepung gandum 1,5 sendok teh krim tar-tar 1,5 sendok teh ekstrak vanilla ¼ sendok teh garam 7 sendok teh gula… Read more »

Multigrains Carrot Bread

Multigrains Carrot Bread

Bahan – Bahan :  Carrot Bread (83.1g P 128.8g C 12.2g F) 979 kcals Tepung Gandum 100 g | (11g P 74g C 1g F) 350 kcals Multigrains (oat/barley 45… Read more »

Banana Yoghurt Smoothie

Banana Yoghurt Smoothie

Bahan – Bahan :  2 buah pisang ambon sudah matang, dipotong-potong menjadi beberapa bagian  2 sdm oatmeal  100 ml susu cair (skim)  100 ml yoghurt (plain)  2 sdm madu  potongan… Read more »