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Home Made Protein Bar

Home Made Protein Bar

  Bahan – Bahan: Oatmeal 200g Bubuk Whey 2 scoops Susu Cair Low Fat 60 ml Selai kacang  2 sdm Madu Diet 1 sdm Cara Pembuatan: – Gabungkan seluruh bahan… Read more »

Chocolate Banana Bread

Chocolate Banana Bread

Topping: Potongan Almond 20g Bahan-Bahan Kering: Bubuk Whey Protein |6 scoops 1 sdt bubuk kayu manis (sesuai selera) 2 sdt Baking Powder 1/4 sdt Vanilli / Rum Bahan-Bahan Basah: 4pcs… Read more »

Salmon Melted Cheese Pizza

Salmon Melted Cheese Pizza

Bahan – Bahan: Mozzarella 50 g Adonan pizza 2 pcs Salmon Sashimi 400g Cara Pembuatan: -Letakkan salmon diatas adonan pizza -Taburkan keju mozzarella diatas salmon -Tambahkan juga cabe tabur dan… Read more »

Focaccia Bread (Onion & Garlic Bread)

Focaccia Bread (Onion & Garlic Bread)

Bahan – Bahan: Quaker Oatmeal| 105g Bubuk Whey Protein| 72g 1 1/2 tsp Baking Powder Putih Telur| 4 pcs Susu Rendah Lemak| 120ml Yoghurt (plain)| 120ml Topping: Bawang putih Bawang… Read more »

Gingerbread Pancakes With Strawberry Compote

Gingerbread Pancakes With Strawberry Compote

Bahan-Bahan (Kering): Quaker Oatmeal 105 g Bubuk Whey Protein | 72 g 1 1/2 sdt Baking Powder 1/2 sdt jahe 1/2 sdt Cengkeh 1/2 sdt Bubuk Kayu Manis 1/2 sdt… Read more »

Tamagoyaki with Tobikko

Tamagoyaki with Tobikko

Bahan – Bahan: 2 Butir Telur ayam 1 sdm Susu Tanpa Lemak Tobikko Bawang Putih Bubuk Bubuk Pala Cara Pembuatan: -Campurkan telur dan susu dalam satu wadah -Bumbui dengan garam,… Read more »

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

  Bahan-Bahan: Tamagoyaki: Putih Telur 4 pcs Susu Rendah Lemak 30 ml Strawberry Compote: Strawberries 300 g Bob’s All Purpose Flour Gluten Free 5 g 250 ml air Gula Tropicana… Read more »

Cinnamon Pancakes With Berries & Cottage Cheese

Cinnamon Pancakes With Berries & Cottage Cheese

Bahan-Bahan: Bahan Kering: Quaker Oatmeal 105 g Bubuk Whey Protein 72 g 1 1/2 sdt Baking Powder 1/2 sdt Bubuk Kayu Manis Tropicana Slim (tidak harus) Bahan Basah: Putih Telur… Read more »

Kiwi & Almond Parfait with Muesli

Kiwi & Almond Parfait with Muesli

Bahan-Bahan: Yoghurt non Fat 250 ml Kiwi 200 g Almonds 50 g Muesli 150 g Cara Pembuatan: -Letakkan satu persatu bahan sehingga terbentuk beberapa lapisan dengan bahan yang berbeda-beda -Isi… Read more »

Sweet Potato Tart‏ With Blueberries & Almonds

Sweet Potato Tart‏ With Blueberries & Almonds

Bahan – Bahan: 250 g Ubi Manis 73 g Bubuk Whey Protein 2 Sachet Gula Tropicana Slim 4 Putih Telur 125 ml Susu Tanpa Lemak 125 ml Yoghurt (plain) Cara… Read more »

Shitake Frittata

Shitake Frittata

Bahan – Bahan: Putih Telur |10pcs Potongan Jamur Shitake |100gr Susu Tanpa Lemak |125ml Keju Parmesan |30gr Bawang Putih Secukupnya Garam Secukupnya Lada Putih Secukupnya Bubuk Pala Bawang Putih Bubuk… Read more »

Vanilla Almond Blondies

Vanilla Almond Blondies

Bahan – Bahan: Tepung Gandum |99g Potongan Almond |30g Putih Telur |4pc Bubuk Whey Protein (vanilla) |72g Biokul Plain Yoghurt |120ml Susu Tanpa Lemak |120ml 1 1/2 sdt Baking Powder… Read more »

Chocolate Bread Pudding

Chocolate Bread Pudding

Bahan – Bahan : Roti Gandum 6 pcs/ 219 gr Putih Telur | 4 buah Susu Cair (skim) 500 ml Bubuk Whey Protein | Chocolate – 72gr Ekstrak Vanilla Pemanis… Read more »

Whole Wheat Angel Food Cake

Whole Wheat Angel Food Cake

 Bahan – Bahan : 12 buah putih telur 100 g tepung gandum 1,5 sendok teh krim tar-tar 1,5 sendok teh ekstrak vanilla ¼ sendok teh garam 7 sendok teh gula… Read more »

Multigrains Carrot Bread

Multigrains Carrot Bread

Bahan – Bahan :  Carrot Bread (83.1g P 128.8g C 12.2g F) 979 kcals Tepung Gandum 100 g | (11g P 74g C 1g F) 350 kcals Multigrains (oat/barley 45… Read more »