Home Made Protein Bar

 

Bahan – Bahan:

Oatmeal 200g

Bubuk Whey 2 scoops

Susu Cair Low Fat 60 ml

Selai kacang  2 sdm

Madu Diet 1 sdm

Cara Pembuatan:

- Gabungkan seluruh bahan pada 1 tempat dan aduk merata

- Siapkan cetakan untuk membentuk  protein bar sesuka anda

- Masukkan ke dalam kulkas dan diamkan minimal 1 jam

Kandungan Nutrisi (Nutrition Fact):

Oatmeal 200g

(20g P 116g C 9.4g F) 634 kcals

Bubuk Whey 2 scoop

(44g P 10g C 6 F) 280 kcals

Susu 60 ml

(2.4g P 4g C 0g F) 24 kcals

Selai kacang 32g

(7 P 7g C 17g F) 210 kcals

Madu Diet 14 ml

(0g P 16g C 0g F) 60 kcals

Protein Bars

(74g P 153g C 32g F) 1208 kcals (untuk 6 Serving @ 200 Kcals)

Keterangan : P = Protein, C = Carbohydrates, F = Fat, g= gram

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