SHOULDER WORKOUT
(LATIHAN OTOT BAHU)
DUMBBELL SHOULDER PRESS
DUMBBELL ARNOLD SHOULDER PRESS
DUMBBELL PALM-IN SHOULDER PRESS
DUMBBELL UP-RIGHT ROW
DUMBBELL UNILATERAL SHOULDER PRESS
DUMBBELL SKIER SWING
DUMBELL SIDE LATERAL RAISE
DUMBBELL SHRUG
DUMBBELL LATERAL RAISE
DUMBBELL FRONT TO OVERHEAD RAISE
DUMBBELL FRONT RAISE
DUMBBELL BENT OVER REAR SHOULDER RAISE / REVERSE FLYES
14/03/2014 at 13:15
I saw this cool post here, thank you…
23/03/2014 at 23:34
You’re welcome