SHOULDER WORKOUT

(LATIHAN OTOT BAHU)

DUMBBELL SHOULDER PRESS

DUMBBELL ARNOLD SHOULDER PRESS

DUMBBELL PALM-IN SHOULDER PRESS

DUMBBELL UP-RIGHT ROW

DUMBBELL UNILATERAL SHOULDER PRESS

DUMBBELL SKIER SWING

DUMBELL SIDE LATERAL RAISE

DUMBBELL SHRUG

DUMBBELL LATERAL RAISE

DUMBBELL FRONT TO OVERHEAD RAISE

DUMBBELL FRONT RAISE

DUMBBELL BENT OVER REAR SHOULDER RAISE / REVERSE FLYES