Multi-Exercise Workout (Dumbbell)
MULTI-EXERCISE WORKOUT (LATIHAN KOMBINASI) DB TURKISH GET-UP DB SUMO SQUAT TO OVERHEAD RAISE DB SUMO…
Exercise Tutorial
Latihan Otot Kombinasi
Exercise Tutorial
Latihan Otot Kombinasi
Multi-Exercise Workout (Bodyweight)
MULTI-EXERCISE WORKOUT (LATIHAN KOMBINASI) BURPEES JUMPING JACKS ALTERNATE JUMPING JACKS SEAL JUMPING JACKS FROG LEAP…
Exercise Tutorial
Latihan Otot Kaki
Legs Workout
LEGS WORKOUT (LATIHAN OTOT KAKI) DUMBBELL DEADLIFTS DUMBBELL GOBLET SQUATS SINGLE LEG DUMBBELL RDL DUMBBELL…
Exercise Tutorial
Latihan Otot Dada
Chest Workout
CHEST WORKOUT (LATIHAN OTOT DADA) DUMBBELL CHEST PRESS DUMBBELL FLYES PUSH-UPS INCLINE PUSH-UPS DECLINE…
Exercise Tutorial
Latihan Otot Bahu
Shoulder Workout
SHOULDER WORKOUT (LATIHAN OTOT BAHU) DUMBBELL SHOULDER PRESS DUMBBELL ARNOLD SHOULDER PRESS DUMBBELL PALM-IN SHOULDER…
