Exercise Tutorial Latihan Otot Kaki

Legs Workout


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LEGS WORKOUT

(LATIHAN OTOT KAKI)

DUMBBELL DEADLIFTS

DB-Deadlifts

DUMBBELL GOBLET SQUATS

DB-Goblet-Squats

SINGLE LEG DUMBBELL RDL

Single-Leg-Romanian-Deadlifts

DUMBBELL SQUATS

DB-Squats

DUMBBELL SUMO SQUATS

DB-Sumo-Squats

OVERHEAD DUMBBELL SQUATS

Overhead-DB-Squats

AIR SQUATS

Air-Squats

STEPS

Steps

PRISONER SQUATS

Prisoner-Squats

SIDE LUNGES

Side-Lunges

SPLIT SQUATS

Split-Squats

BULGARIAN SPLIT SQUATS

Bulgarian-Split-Squats

ALTERNATING REVERSE LUNGES

Alternating-Reverse-Lunges

UNILATERAL STANDING LEG PRESS

Unilateral-Leg-Press

WALL SQUATS

Wall-Squats

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