Multi-Exercise Workout (Dumbbell)
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MULTI-EXERCISE WORKOUT
(LATIHAN KOMBINASI)
DB TURKISH GET-UP
DB SUMO SQUAT TO OVERHEAD RAISE
DB SUMO SQUAT TO UP-RIGHT ROW
DB BICEP CURL TO ARNOLD PRESS
DB FRONT TO OVERHEAD SWING
DB LUNGES TO BICEP CURL
DB LUNGES TO SHOULDER PRESS
DB PICK & DROP
DB RENEGADE ROW
DB STRAIGHT PUNCH
DB SWING
DB THRUSTER
BRIDGE AND DB CHEST PRESS
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