Exercise Tutorial Latihan Otot Bahu

Shoulder Workout


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SHOULDER WORKOUT

(LATIHAN OTOT BAHU)

DUMBBELL SHOULDER PRESS

DB-Shoulder-Press

DUMBBELL ARNOLD SHOULDER PRESS

DB-Arnold-Shoulder-Press

DUMBBELL PALM-IN SHOULDER PRESS

DB-Palm-In-Shoulder-Press

DUMBBELL UP-RIGHT ROW

DB-Up-right-Row

DUMBBELL UNILATERAL SHOULDER PRESS

DB-Unilateral-Shoulder-Press

DUMBBELL SKIER SWING

DB-Skier-Swing

DUMBELL SIDE LATERAL RAISE

DB-Side-Lateral-Raise

DUMBBELL SHRUG

DB-Shrug

DUMBBELL LATERAL RAISE

DB-Lateral-Raise

DUMBBELL FRONT TO OVERHEAD RAISE

DB-Front-to-Overhead-Raise

DUMBBELL FRONT RAISE

DB-Front-Raise

DUMBBELL BENT OVER REAR SHOULDER RAISE / REVERSE FLYES

DB-Bent-Over-Rear-Delt-Raise

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2 comments

comments user
Eiric

I saw this cool post here, thank you…
Reply
    comments user
    Jansen Ongko

    You’re welcome
    Reply

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