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25/09/2013
Healthy Recipes Snacks & Desserts

Home Made Protein Bar

  Bahan – Bahan: Oatmeal 200g Bubuk Whey 2 scoops Susu Cair Low Fat 60…

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Jansen Ongko
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01/06/2013
Healthy Recipes Snacks & Desserts

Chocolate Banana Bread

Topping: Potongan Almond 20g Bahan-Bahan Kering: Bubuk Whey Protein |6 scoops 1 sdt bubuk kayu…

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Jansen Ongko
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01/06/2013
Fish & Seafood Healthy Recipes Snacks & Desserts

Salmon Melted Cheese Pizza

Bahan - Bahan: Mozzarella 50 g Adonan pizza 2 pcs Salmon Sashimi 400g Cara Pembuatan:…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Focaccia Bread (Onion & Garlic Bread)

Bahan - Bahan: Quaker Oatmeal| 105g Bubuk Whey Protein| 72g 1 1/2 tsp Baking Powder…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Gingerbread Pancakes With Strawberry Compote

Bahan-Bahan (Kering): Quaker Oatmeal 105 g Bubuk Whey Protein | 72 g 1 1/2 sdt…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Tamagoyaki with Tobikko

Bahan - Bahan: 2 Butir Telur ayam 1 sdm Susu Tanpa Lemak Tobikko Bawang Putih…

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Jansen Ongko
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11/02/2013
Healthy Recipes Snacks & Desserts

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

  Bahan-Bahan: Tamagoyaki: Putih Telur 4 pcs Susu Rendah Lemak 30 ml Strawberry Compote: Strawberries…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Cinnamon Pancakes With Berries & Cottage Cheese

Bahan-Bahan: Bahan Kering: Quaker Oatmeal 105 g Bubuk Whey Protein 72 g 1 1/2 sdt…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Kiwi & Almond Parfait with Muesli

Bahan-Bahan: Yoghurt non Fat 250 ml Kiwi 200 g Almonds 50 g Muesli 150 g…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Sweet Potato Tart‏ With Blueberries & Almonds

Bahan - Bahan: 250 g Ubi Manis 73 g Bubuk Whey Protein 2 Sachet Gula…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Shitake Frittata

Bahan - Bahan: Putih Telur |10pcs Potongan Jamur Shitake |100gr Susu Tanpa Lemak |125ml Keju…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Vanilla Almond Blondies

Bahan - Bahan: Tepung Gandum |99g Potongan Almond |30g Putih Telur |4pc Bubuk Whey Protein…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Chocolate Bread Pudding

Bahan - Bahan : Roti Gandum 6 pcs/ 219 gr Putih Telur | 4 buah…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Whole Wheat Angel Food Cake

 Bahan – Bahan : 12 buah putih telur 100 g tepung gandum 1,5 sendok teh…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Multigrains Carrot Bread

Bahan - Bahan :  Carrot Bread (83.1g P 128.8g C 12.2g F) 979 kcals Tepung…

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Jansen Ongko
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