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04/02/2013
Healthy Recipes Snacks & Desserts

Cinnamon Pancakes With Berries & Cottage Cheese

Bahan-Bahan: Bahan Kering: Quaker Oatmeal 105 g Bubuk Whey Protein 72 g 1 1/2 sdt…

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Jansen Ongko
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04/02/2013
Fish & Seafood Healthy Recipes

Breaded Red Snapper Fillets with Salad

Bahan-Bahan: Kakap Merah 300 g Telur Ayam 2 pcs Bob's All purpose 50 g Tepung…

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Jansen Ongko
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04/02/2013
Healthy Recipes Pasta

Fussili Marinara

Bahan-Bahan: Fusilli 150 g Buah Tomat 300 g Garam Lada Keju Parmesan 30 g Daun…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Kiwi & Almond Parfait with Muesli

Bahan-Bahan: Yoghurt non Fat 250 ml Kiwi 200 g Almonds 50 g Muesli 150 g…

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Jansen Ongko
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04/02/2013
Healthy Recipes Pasta

Le Eliche e Broccoli

Bahan-Bahan: Le Eliche Fusilli Pasta 100 g Broccoli 200 g Cottage Cheese 200 g Bob's…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Sweet Potato Tart‏ With Blueberries & Almonds

Bahan - Bahan: 250 g Ubi Manis 73 g Bubuk Whey Protein 2 Sachet Gula…

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Jansen Ongko
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04/02/2013
Fish & Seafood Healthy Recipes

Salmon Fillets with Salad

Bahan - Bahan: Salmon Fillet |200 g Tobikko |30 g Cara Pembuatan: -Panaskan wajan anti…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Shitake Frittata

Bahan - Bahan: Putih Telur |10pcs Potongan Jamur Shitake |100gr Susu Tanpa Lemak |125ml Keju…

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Jansen Ongko
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04/02/2013
Healthy Recipes Snacks & Desserts

Vanilla Almond Blondies

Bahan - Bahan: Tepung Gandum |99g Potongan Almond |30g Putih Telur |4pc Bubuk Whey Protein…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Chocolate Bread Pudding

Bahan - Bahan : Roti Gandum 6 pcs/ 219 gr Putih Telur | 4 buah…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Whole Wheat Angel Food Cake

 Bahan – Bahan : 12 buah putih telur 100 g tepung gandum 1,5 sendok teh…

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Jansen Ongko
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25/01/2013
Healthy Recipes Snacks & Desserts

Multigrains Carrot Bread

Bahan - Bahan :  Carrot Bread (83.1g P 128.8g C 12.2g F) 979 kcals Tepung…

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Jansen Ongko
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10/12/2012
Healthy Recipes Snacks & Desserts

Banana Yoghurt Smoothie

Bahan - Bahan :  2 buah pisang ambon sudah matang, dipotong-potong menjadi beberapa bagian  2…

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Jansen Ongko
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