LEGS WORKOUT
(LATIHAN OTOT KAKI)
DUMBBELL DEADLIFTS
DUMBBELL GOBLET SQUATS
SINGLE LEG DUMBBELL RDL
DUMBBELL SQUATS
DUMBBELL SUMO SQUATS
OVERHEAD DUMBBELL SQUATS
AIR SQUATS
STEPS
PRISONER SQUATS
SIDE LUNGES
SPLIT SQUATS
BULGARIAN SPLIT SQUATS
ALTERNATING REVERSE LUNGES
UNILATERAL STANDING LEG PRESS
WALL SQUATS