Chest Workout

Posted by on 12/03/2014 in Exercise Tutorial, Latihan Otot Dada | 0 Comment

CHEST WORKOUT

(LATIHAN OTOT DADA)

DUMBBELL CHEST PRESS

DB-Chest-Press

DUMBBELL FLYES

DB-Flyes

PUSH-UPS

Push-ups

INCLINE PUSH-UPS
 Incline-Push-Ups

DECLINE PUSH-UPS
 Decline-Push-Ups

SPIDERMAN PUSH-UPS
 Spiderman-Push-Ups

ASSISTED PUSH-UPS
 Assisted-Push-Ups

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