Multi-Exercise Workout (Bodyweight)

MULTI-EXERCISE WORKOUT

(LATIHAN KOMBINASI)

BURPEES
Burpees

JUMPING JACKS
Jumping-Jacks

ALTERNATE JUMPING JACKS
Alternate-Jumping-Jacks

SEAL JUMPING JACKS
Seal-Jumping-Jacks

FROG LEAP
Frog-Leap

HIGH-KNEE RUN
High-Knee-Run

MOUNTAIN CLIMBERS
Mountain-Climbers

HAMSTRING RAISE
Hamstring-Raise

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