MULTI-EXERCISE WORKOUT

(LATIHAN KOMBINASI)

DB TURKISH GET-UP

DB SUMO SQUAT TO OVERHEAD RAISE

DB SUMO SQUAT TO UP-RIGHT ROW

DB BICEP CURL TO ARNOLD PRESS

DB FRONT TO OVERHEAD SWING

DB LUNGES TO BICEP CURL

DB LUNGES TO SHOULDER PRESS

DB PICK & DROP

DB RENEGADE ROW

DB STRAIGHT PUNCH

DB SWING

DB THRUSTER

BRIDGE AND DB CHEST PRESS