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24/02/2013
Fish & Seafood Healthy Recipes

Smoked Salmon With Scrambled Eggs

Bahan-Bahan: 3 pcs Telur Ayam Utuh 2 pcs Putih Telur Susu Rendah Lemak 50ml 4…

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Jansen Ongko
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24/02/2013
Chicken & Poultry Healthy Recipes

Chicken Mushrooms Penne

Bahan - Bahan: 100gr Penne Rigate 1/4 cup Kaldu Ayam 10ml Tropicana soy sauce 10ml…

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Jansen Ongko
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24/02/2013
Chicken & Poultry Healthy Recipes

Mandarin Orange Chicken

Bahan - Bahan: 1 sdt Bob's All Purpose GF 400gr Dada Ayam 10ml Vegetable Oil…

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18/02/2013
Artikel Kesehatan Blog

Mitos Metode Diet: Diet Atkins

Banyak orang yang rela melakukan segala cara demi memerangi kegemukan dan memiliki bentuk tubuh ideal.…

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Jansen Ongko
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18/02/2013
Chicken & Poultry Healthy Recipes

Chicken Parmesan Casserole

Bahan-Bahan: Daging Ayam 400 g Sayuran (sesuai selera) 100 g Putih Telur 4 pcs Susu…

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Jansen Ongko
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18/02/2013
Healthy Recipes Meat

Beef Casserole

Bahan-Bahan: Daging Sapi 500 g Sayuran (sesuai selera) Putih Telur 4 pcs Susu Rendah Lemak…

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Jansen Ongko
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18/02/2013
Healthy Recipes Meat

Crispy Beef Meatballs

Bahan-Bahan: Daging Sapi 500 g Bread Crumbs 30 g Putih Telur Garam, Lada, Bubuk Bawang…

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Jansen Ongko
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13/02/2013
Artikel Kesehatan Blog

Manfaat dan Potensi Merugikan dari Minum Air

Boleh dibilang bahwa air merupakan zat yang terpenting karena manusia membutuhkan air agar dapat bertahan…

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Jansen Ongko
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13/02/2013
Chicken & Poultry Healthy Recipes

Original Chicken Burgers

Bahan - Bahan: Dada Ayam Keju Tomat Salad Roti Burger Gandum Garam Merica Bubuk Pala…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Focaccia Bread (Onion & Garlic Bread)

Bahan - Bahan: Quaker Oatmeal| 105g Bubuk Whey Protein| 72g 1 1/2 tsp Baking Powder…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Gingerbread Pancakes With Strawberry Compote

Bahan-Bahan (Kering): Quaker Oatmeal 105 g Bubuk Whey Protein | 72 g 1 1/2 sdt…

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Jansen Ongko
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13/02/2013
Healthy Recipes Snacks & Desserts

Tamagoyaki with Tobikko

Bahan - Bahan: 2 Butir Telur ayam 1 sdm Susu Tanpa Lemak Tobikko Bawang Putih…

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Jansen Ongko
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11/02/2013
Healthy Recipes Snacks & Desserts

Sweet Tamagoyaki With Strawberry Compote & Almonds Topping

  Bahan-Bahan: Tamagoyaki: Putih Telur 4 pcs Susu Rendah Lemak 30 ml Strawberry Compote: Strawberries…

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Jansen Ongko
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09/02/2013
Artikel Kesehatan Blog

Manfaat Serat Makanan Bagi Kesehatan

Serat merupakan merupakan komponen yang sangat penting untuk pencernaan manusia. Penelitian menunjukkan bahwa terdapat hubungan…

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Jansen Ongko
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07/02/2013
Artikel Kesehatan Blog

Fungsi Liver Glycogen & Muscle Glycogen

Salah satu hal yang dapat membantu memaksimalkan proses penurunan kadar lemak tubuh adalah mengetahui perbedaan…

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Jansen Ongko
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